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The BUBBLE Keto Guide

The Keto diet is:
Short for “ketogenic”, the keto diet focuses on cutting carbs and upping fats in order to get your body to use fat as a form of energy. After a few days of following this eating program, your body should go into “ketosis”. It’s what happens when the body doesn’t have enough carbs for your cells to use as energy, so it then starts making ketones to replace the missing carbs. This sends the body into a metabolic state that burns fat.

Do:
Focus on fat and a bit of protein. Things like bulletproof coffees, ghee and high quality olive oil are great diet additions.

Avoid:
Carbs, sugar, starchy vegetables and fruit.

Expect:
To lose A LOT of water weight. The lack of carbs will leave you feeling lean, very quickly! The first few days can be rough, but stick with it and be left feeling energetic and clear minded.

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